Long day. Long week. And it’s only Wednesday!
Even with the dense days, I’ve been making time to walk, outside, every day. My doctor prescribed it after my annual physical on Monday. All my foot/ankle woes put me on the path to visit a specialist, but first, why not try a holistic approach?
So a minimum 20 minutes a day, I must get up and out and about.
Gosh I hope I can do this long enough to make it a natural habit.