Grocery meditation

The grocery is great for active meditation. This, from a man that has never taken a class on the subject but regards the practice with keen interest. Instead of simply being aware of thoughts, grocery aisles are filled with opportunities for observations. Someone blocking the aisle? It is a moment for reflection. Visualizing meals to […]

Hello from the check out aisle

It felt like Adele was on every station programmed on my car radio outside of NPR, but I’m exaggerating for effect.