Thanks to my family doctor’s practice, I learned how simple it is to make applesauce. Apples, lemon juice, cinnamon and for kicks? A touch of black pepper. I made a batch for Thanksgiving and now I can’t stop thinking about it.

When healthy doesn’t hurt

It’s supposed to be “Waffle Wednesday” at the farm, but who am I to complain when there’s salmon? Meals like this make me feel like it’s okay to avoid the gym. Sadly not pictured, off to the right? Some beautiful slaw Tom whipped up.