Physical

Wednesday, March 20, 2019

Today? A yearly physical with my family doctor. It’s nice to have a leisurely visit not fueled by ailment, but to take stock of where things stand and set some health goals.

For me? It’s all about renewed focus on quality sleep, eating earlier, fewer cocktails and finding some sort of physical activity to get me moving on the off days from the gym.

If the weather keeps up like it was this day, there will be lots of opportunity to get outside and get the heart rate elevated.

Had a stroll around Eden Park and enjoyed the sunlight.

Bonus shot—petrified tree from Arizona outside of Krohn Conservatory:]