Started the day off with Larry for a Zoom workout. My first in 6 months?

Larry looked great. I think “retiring” and moving to Florida has done wonders for him. It’s nice to see someone that has been working toward their next chapter get there.

As for me, I’m fine with my the number of my weight, I just know that it has shifted from muscle to fat over these months.

Glad to be back on track, have accountability and a guide to keep my form correct.